Видео 64
Просмотров 46 882

4:37

MY SINK IS SMOKING! - Rise Of The Muscles E15

6:35

Squats and Whetstones - Rise Of The Muscles E14

5:59

Supplements 101: Protein And Protein Powders

8:48

Game Of Gains - Rise Of The Muscles E13

9:07

How To Make Fractional Plates

1:55

BEST MATTRESS EVER

Hey guys,
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Check it out!
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Not satisfied in 100 days? Free return and a refund.
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Видео

4:37

Tofu Tacos - Rise Of The Muscle E16

Просмотров 2158 лет назад

Hey everyone, In this video I show you guys one of my wendler workouts and a taco recipe. Ingredients: 6 Taco shells Tofu Burrito spices Yoghurt/sour cream Cilantro Salsa Some sides like lettuce/red onions/paprika - Heat the oven to 200 degrees Celsius. - Slice the tofu in rectangle blocks of 1 cm thickness. - Take an oven tray, lay some aluminum foil on it. Pam Spray is recommended. - Place to...

MY SINK IS SMOKING! - Rise Of The Muscles E15

6:35

MY SINK IS SMOKING! - Rise Of The Muscles E15

Просмотров 1738 лет назад

Hey everyone, Today was a busy day. Doing groceries, unpacking 2 big boxes. The first order is from myprotein and the second order from muscle meat. And ofcourse a back work out "wendler style". Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBuildM Facebook buildmindbuildmuscle1 Contact informatio...

Squats and Whetstones - Rise Of The Muscles E14

5:59

Squats and Whetstones - Rise Of The Muscles E14

Просмотров 1418 лет назад

Hey everyone, In this video I start my second cycle of wendler 5/3/1. It starts of with squats. After that I unbox a whetstone for my knife, I wanted to make it a bit sharper. I can happily say that it worked. I bought the knife and whetstone from knivesandtools.nl Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMi...

Supplements 101: Protein And Protein Powders

8:48

Supplements 101: Protein And Protein Powders

Просмотров 1038 лет назад

What is protein? What does it do? Why is it being used in sports? How is protein powder made? What kind of protein powders are there? All these questions will be answered. Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBuildM Facebook buildmindbuildmuscle1 Contact information "business inquiries o...

9:07

Game Of Gains - Rise Of The Muscles E13

Просмотров 1628 лет назад

Hey everyone, In this video I take you along a deload leg work out. I also unbox some packages and tell why i'm addicted to game of thrones. Plus, my brother and I are working on a new project. Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBuildM Facebook buildmindbuildmuscle1 Contact information...

1:55

How To Make Fractional Plates

Просмотров 6 тыс.8 лет назад

Hey Guys, Since i've started the wendler 5/3/1 program, I stumbled upon a challenge. How was I "for example" going to make 102 kg? The smallest plates we had were 1.25 kg and 2.5 kg. That would not be able to make me exactly 102 kg. So I looked for fractional plates. However, they are quite expensive. And then I found a guide homemadestrength.blogspot.nl/2011/05/micro-loading.html I decided to ...

How To Sleep Better "Watch Until The End"

7:48

How To Sleep Better "Watch Until The End"

Просмотров 1618 лет назад

Hey Guys, In this video I share a couple of tips to sleep better. It's important to have these fundamental items in your bedroom. And ofcourse a picture of me. Plus as an extra, because I love u guys. A tip to save money! And make sure you watch until the end for an interesting DIY. Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: t...

5:39

Going Wendler - Rise Of The Muscles E12

Просмотров 1278 лет назад

Hey guys, In this video I show you a little bit of my new work out plan. And I also mess up! Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBuildM Facebook buildmindbuildmuscle1 Contact information "business inquiries only": buildmindbuildmuscle@gmail.com

12:55

Till next time - Belfast vlog pt3

Просмотров 9768 лет назад

Hey everyone, In this video I visit the famous Nando's chicken franchise. A must visit when you are in UK. The food was amazing! Also I take you allong my workout in Pure Gym while explaining my Belfast story. To finish off, everything has an end, so a farewell to Belfast. Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: twitter.com...

2:51

NEW MERCEDES RIDE!

Просмотров 3108 лет назад

Hey everyone, In this video I test drive my dream car! The reason why I do this is not only to feel how the car drives and get to know the car but, there is also a mental part to it. This car is a CLA shootingbrake 2016. I would personally have a coupe version. I will discuss this at the end of the video Music: Ruff Bandit - Faka met jou Subscribe if you support me: ruclips.net/user/buildmindbu...

7:24

Cave Hill - Belfast Vlog pt2

Просмотров 3 тыс.8 лет назад

Hey everyone, Since the weather was great, we decided to head up cave hill. This was on my to do list for a very long time. It is an awesome place to go to if you are in Belfast. The view is amazing. The climb is challenging. And you'll burn allot of calories! Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBui...

5:11

Five Guys Belfast

Просмотров 1,3 тыс.8 лет назад

Hey everyone, Probably the most excited burger spot i've been wanting to go to in my life. Five Guys burgers and fries had met my expectations. First time I heard about this place was through a youtube video from daym drops. The food review he made went viral after schmoyoho remixed it into a song. Since then, I always wanted to go there. And now I can finally say, i've been there and i've done...

7:11

The Arrival - Belfast Vlog pt1

Просмотров 2,1 тыс.8 лет назад

Subscribe if you support me: ruclips.net/user/buildmindbuildmuscle Instagram: @Build_Mind_Build_Muscle Twitter: BuildMindBuildM Facebook buildmindbuildmuscle1 Contact information "business inquiries only": buildmindbuildmuscle@gmail.com

4:55

FIBO EXPO Helpful Tips!

Просмотров 1098 лет назад

Hey Everyone, In this video I share very helpful tips if you are planning to go to the Fibo expo. Give this a watch before going. It will make your experience better. More about the Umweltzone www.environmental-badge.co.uk/en/environmental-badge.html This is just a precaution. When we were there, we didn't have a sticker. And we didn't get a fine because we were not caught. I don't think they c...